How to Lose Weight - Avoid These Common Bad Habits That Cause Weight Gain

You are following a weight loss diet plan and you are doing your exercises regularly to lose weight and to shed extra fat but still you are not getting the expected results.

Losing weight is not just about dieting and exercising. To Lose Weight Successfully, you need more than diet and exercise; you need to Identify and to correct your specific bad habits that can make you gain weight or make it difficult to lose weight.
The following is a list of the most common bad habits that prevent loss of weight

1.Skipping meals, especially breakfast 

People think that skipping meals will lead to weight loss, but in fact the exact opposite is true, skipping meals may slow down your metabolism so you end up storing more calories because your body was in starvation mode and
This can lead to overeat at your next meal, so try to eat regularly in order to keep your body healthy.

2.Eating too fast

Eating meals too quickly can lead to weight gain. A new study shows that eating a meal too fast triggers hormonal changes that leads to overeating, 
Also eating meals too quickly can cause digestive problems.

3.Drinking soda

In order to lose weight you must stop drinking soda, a can of soda contains about 10 teaspoons of sugar and 140 calories and most of the calories are empty calories that can cause weight gain and they provide no nutritional value.

4.Eating late at night

Eating late at night should be avoided because it encourages weight gain. This is because your body is mostly inactive at night and your body's metabolic rate slow down when you sleep.
So try to eat at least two hours before you go to bed and if necessary choose foods that are low in calories.

5.Sleeping too little or too much

Both too little and too much sleep bad for the heart health
Adults who get fewer than six hours or more than eight hours of sleep a night are at greater risk for a variety of heart conditions, according to research led by Dr. Rohit Arora, chairman of cardiology at the Chicago Medical School.
Getting enough sleep will balance your body's hormones and will prevent weight gain. The recommended amount of sleep is six to eight hours for adults.

6.Eating fried foods

Fried foods are unhealthy for anyone because they tend to be very high in fat and calories.
The process of deep frying produces the maximum amount of fat. Eating grilled or steamed food is better in order to lose weight and stay healthy

7.Skipping exercise

Exercise is very important to lose weight fast and stay healthy
Exercise speeds up your metabolism, allow you to burn fat and lose weight fast.
Make sure you exercise at least 15 to 20 minutes a day. Exercise makes you feel better, sleep better and you will look better.
Overweight can lead to various health problems. For instance, it increases the risk of heart disease and diabetes. It's very important to find healthy ways to lose weight.

Finally, in order to successfully lose weight and keep it off, you need to follow a healthy diet, exercise regularly and you need to avoid bad habits and to develop a healthy lifestyle,

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