To Understand Insulin, Is to Better Understand Weight Loss

I think it's pretty safe to assume that everyone has had that moment in their life when they promise themselves that they swear off junk food for good. 

Sure enough we succumb to a sudden rush of desire that seamlessly appears out nowhere, before you can comprehend what's happened every cell in your body seems to be calling out for that sugary morsel you have always had a weakness for.

The reason is this hormone in your body called insulin. To better control your craving we must seek to understand exactly what it is and how it will affect us. When your body ingests sugar, this hormone is secreted to help break this energy supply down so that. 

You see, our bodies love the feeling of a steady supply of free bound insulin in our bodies. Not that there's anything wrong with that but it does interfere with how we metabolize food. When stores of insulin are high we tend to gain more fat and but it also allows us to absorb nutrients more efficiently.

The trick is to be able to maintain a steady and controlled state of insulin release throughout the body, in order to effectively stave off hunger and allow it to be well nourished at the same time. In other words, even if you are on a low calorie diet it is likely you will gain or maintain weight if your levels are high and causing your body to hold onto fat stores. 

You can gauge how much a particular food will raise your levels by researching the "GI" amount in any particular food, also known as the "glycemic Index". I must warn you that is naturally wired to favor high "GI" especially when you're used to them. Keeping a normal level will actually improve ability to fight the urge and stick to a healthy diet.

I'm not advocating that all natural foods are better for fat loss, but I will say that most are!! Yes, yes fruits may contain sugar but have you paid any attention to the different types of sugar out there? I mean you have fructose, glucose, sucrose, a bunch of other weird sounding forms but, you also have highly concentrated corn-syrup. 

Each one of these is broken down at different rates within the body and can have a dramatic effect on your weight loss goals. Ever notice that as soon as you stop drinking soda and limit yourself to only water the amount of weight that seems to just melt off?
Soda in general isn't very high in calories, but the forms of sugar present inside this artificial concoction raise insulin levels considerably! In my opinion, to maintain healthy levels of insulin we should seek out more natural foods such as oatmeal, baked potato, whole grain and of course fruits and vegetables!! Trust me a little difference, such as your drink or snack of choice will provide alarming results and allow you to overall see a change in how we should view weight loss in general.visit   for more info.

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