The Vitality of Vitamins

When it comes to the food that we eat, it is always good to consume those that are rich in vitamins and minerals so that we can reap their health benefits. Most processed food lacks these necessary components for good nutrition. 

Instead, they mostly consist of sugar and fat which would drive us to gain weight without the benefits of proper nourishment. 

We really have to think about what we put into our bodies. Think of your body as a car and the food we put inside is the fuel. If you put substandard fuel into your car, it won't run efficiently. It might even cause your car to stall or suffer engine failure. To avoid this sort of situation, the answer is as easy. Get healthy!

Vitamin A is an asset if you're looking to have better vision. It goes by the alternative name of retinol since the retinas in our eyes need it to help us see. If you're looking for a good source of Vitamin A, look no further than the carrot. This humble orange root vegetable is easy enough to introduce to any diet. 

Cut it into sticks and enjoy it fresh with a sour cream dip. You can also throw some carrots together with apples in the juicer for a delicious smoothie. Getting your nutrients straight from the source is far more delicious than swallowing a pill.

When it comes to Vitamin B, you're not looking at just one vitamin but a whole group. There are twelve B vitamins and, put together, they are called Vitamin B complex. We need these in order for our body to function. Vitamin B deficiencies can lead to an assortment of diseases. Thankfully, Vitamin B sources are also plentiful. They can be found in whole grains so make sure to get your fill of bread. Bananas, potatoes and beans are other good sources of these.

Everyone knows Vitamin C helps build a stronger immune system. When it comes to fighting away the threat of flu, there's nothing better than a nice glass of orange juice. Citrus fruits are also rich in vitamin C so don't hesitate to season your meat and fish with a nice squeeze of lemon. With this immunity builder on your side, you can head out into the world with no worries of getting infected.

Last but not least, we have Vitamin D for stronger bones. This vitamin would help you absorb calcium which is why a lot of milk on the market is enriched with it. In this way, you can get the calcium from the milk and be sure that your body will be able to use it to optimal efficiency. Vitamin D also comes from sunlight so soaking up some rays will help keep you from getting brittle bones.

Of course, this is just the tip of the iceberg when it comes to the vitamins you can take advantage of for a healthier body. Look into Vitamin E for healthier skin or Vitamin K for better blood clotting. When it comes to vitamins, the sky's the limit when it comes to health benefits.

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